{"product_id":"resilient-me-gratitude-journal-for-teens-age-12-18","title":"Resilient ME Gratitude Journal for Teens (Age 12-18)","description":"\u003ch2\u003eA Guided Journal to Build Resilience, Boost Happiness \u0026amp; Nurture Emotional Wellbeing.\u003c\/h2\u003e\n\u003cp data-start=\"444\" data-end=\"718\" class=\"\"\u003eDesigned especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate the ups and downs of life with calm, confidence, and a positive mindset.\u003c\/p\u003e\n\u003ch3 data-start=\"305\" data-end=\"324\" class=\"\"\u003e💡 Why It Works\u003c\/h3\u003e\n\u003ch4 data-start=\"326\" data-end=\"355\" class=\"\"\u003e👨👩👧 \u003cstrong data-start=\"340\" data-end=\"355\"\u003eFor Parents\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"356\" data-end=\"837\" class=\"\"\u003e\u003cstrong\u003eAdolescence is a time of significant emotional growth and challenges\u003c\/strong\u003e. The \u003cem data-start=\"430\" data-end=\"473\"\u003eResilient ME® Gratitude Journal for Teens\u003c\/em\u003e offers a structured yet flexible approach to help your teen navigate this journey. By encouraging daily reflections on gratitude and positive experiences, it \u003cstrong\u003efosters a growth mindset and emotional resilience\u003c\/strong\u003e. This practice not only aids in reducing anxiety and negative thinking but also strengthens your teen's ability to handle stress and build self-confidence.\u003c\/p\u003e\n\u003ch4 data-start=\"839\" data-end=\"867\" class=\"\"\u003e👩🏫 \u003cstrong data-start=\"850\" data-end=\"867\"\u003eFor Educators\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"868\" data-end=\"1406\" class=\"\"\u003eIncorporating gratitude journaling into the classroom can be\u003cstrong\u003e a powerful tool for enhancing students' emotional well-being and academic performance\u003c\/strong\u003e. The \u003cem data-start=\"1020\" data-end=\"1063\"\u003eResilient ME® Gratitude Journal for Teens\u003c\/em\u003e provides age-appropriate prompts that encourage self-reflection, empathy, and a positive outlook. By integrating this journal into your curriculum, you support students in developing essential life skills such as emotional regulation, resilience, and a proactive mindset, contributing to a more harmonious and productive learning environment.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"838\" class=\"\"\u003e\u003cstrong\u003eThis guided journal combines daily gratitude practice with proven strategies from positive psychology to help teens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"841\" data-end=\"872\"\u003eStay focused in a noisy world\u003c\/li\u003e\n\u003cli data-start=\"875\" data-end=\"898\"\u003eNavigate big emotions\u003c\/li\u003e\n\u003cli data-start=\"901\" data-end=\"927\"\u003eBuild emotional strength\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"968\"\u003eDevelop a healthy, empowered mindset\u003c\/li\u003e\n\u003cli data-start=\"971\" data-end=\"1008\"\u003eSpot patterns in mood and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1011\" data-end=\"1057\"\u003eCreate habits that support overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1059\" data-end=\"1093\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1091\"\u003eInside, teens will discover:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1096\" data-end=\"1140\"\u003eSimple tools to handle \u003cstrong\u003esocial media stress\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1197\"\u003eTechniques to \u003cstrong\u003emanage anxiety and emotional overwhelm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1200\" data-end=\"1258\"\u003eThought-challenging prompts to \u003cstrong\u003ereframe negative thinking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1309\"\u003eGrowth mindset activities to \u003cstrong\u003ebuild self-belief\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1345\"\u003eStrength-based \u003cstrong\u003ereflection pages\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1396\"\u003eA \u003cstrong\u003ehappiness scale\u003c\/strong\u003e to track emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1399\" data-end=\"1471\"\u003e\n\u003cstrong\u003eHealthy habit check-ins\u003c\/strong\u003e for sleep, nutrition, movement and mindfulness\u003c\/li\u003e\n\u003cli data-start=\"1474\" data-end=\"1519\"\u003eBreathing exercises and \u003cstrong\u003ecalming meditations\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1522\" data-end=\"1547\"\u003e\n\u003cstrong\u003eMindful colouring\u003c\/strong\u003e pages\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1599\"\u003eUplifting affirmations and \u003cstrong\u003einspirational quotes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1601\" data-end=\"2061\"\u003e\u003cstrong data-start=\"1601\" data-end=\"1636\"\u003eWhy Resilient ME® is different:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1601\" data-end=\"2061\"\u003eUnlike generic journals, this is a \u003cstrong\u003epsychologist-endorsed resource created to support real-life emotional growth\u003c\/strong\u003e. Each page is carefully crafted to guide young people to explore their thoughts and feelings, build inner strength, and develop lifelong habits that support mental wellbeing. It’s beautifully designed, accessible, and empowering.\u003c\/p\u003e\n\u003cp data-start=\"1601\" data-end=\"2061\"\u003e\u003cem\u003eIdeal for teens aged 12–18 (though suitable for some younger kids with guidance).\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2063\" data-end=\"2173\" class=\"\"\u003e\u003cstrong data-start=\"2063\" data-end=\"2105\"\u003eChoose from 3 inspiring cover designs:\u003c\/strong\u003e\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e🌞 \u003cem data-start=\"2111\" data-end=\"2137\"\u003eCreate Your Own Sunshine\u003c\/em\u003e\u003cbr data-start=\"2137\" data-end=\"2140\"\u003e🌿 \u003cem data-start=\"2143\" data-end=\"2156\"\u003eWild + Free\u003c\/em\u003e\u003cbr data-start=\"2156\" data-end=\"2159\"\u003e🌙 \u003cem data-start=\"2162\" data-end=\"2173\"\u003eDream Big\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2175\" data-end=\"2220\" class=\"\"\u003eHardcover | A5 size | 192 pages\u003c\/p\u003e\n\u003cp data-start=\"2222\" data-end=\"2365\" class=\"\"\u003e\u003cem\u003e\u003cstrong data-start=\"2222\" data-end=\"2273\"\u003ePart of the Resilient ME® range by Awesome Inc® - \u003c\/strong\u003edesigned to help kids, teens and families unlock their potential, one small step at a time.\u003c\/em\u003e\u003c\/p\u003e","brand":"Awesome Inc NZ","offers":[{"title":"Wild+Free","offer_id":48704793608444,"sku":"KGJ05","price":39.95,"currency_code":"NZD","in_stock":true},{"title":"Dream Big","offer_id":48704793641212,"sku":"KGJ08","price":39.95,"currency_code":"NZD","in_stock":true},{"title":"Create Your Own Sunshine","offer_id":48704793673980,"sku":"KGJ06","price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/3908\/7868\/files\/3TeenJournals.jpg?v=1769291696","url":"https:\/\/onemarket.co.nz\/zh\/products\/resilient-me-gratitude-journal-for-teens-age-12-18","provider":"One Market","version":"1.0","type":"link"}